Essential Preparations for Autumn Hiking

Make sure to check this before your fall hike!

 

Essential Preparations for Autumn Hiking

To ensure that your enjoyable autumn trip leaves you with beautiful memories, it’s crucial to pack your essentials meticulously before the hike.

First, since hiking is greatly influenced by the weather, you should carefully check the local weather conditions and mountain forecasts for the day of your visit.

Next, wear hiking boots for slip resistance and ankle protection, and since temperature variations can be significant in the mountains, bring outerwear to maintain your body temperature.

It's also advisable to pack water and snacks to replenish your energy during the hike.

Additionally, be aware of the potential presence of ticks, so be sure to use a mat or cushion when resting.

Prepare for emergencies like getting lost by bringing spare batteries and an emergency lantern.

 

Be sure to remember these before your autumn hike!

Safety Guidelines for Hiking

There are essential safety guidelines you must be aware of when hiking in the fall.

Every year around this time, accidents occur due to safety negligence.

Familiarize yourself with the types of mountain accidents and the national safety guidelines for hiking to ensure everyone has a happy and safe outing!

1) Identify hiking trails in advance and thoroughly check your equipment!

2) Limit your hike to under 8 hours and finish 1-2 hours before sunset!

3) Avoid alcohol and solo hiking!

4) Do not venture off marked trails, and if you get lost, return the way you came!

5) Avoid hiking in valleys during rain, and never cross swollen rivers!

6) If lost while hiking, avoid valleys and move along ridges!

7) Be cautious of falling rocks when passing under steep slopes or cliffs!

Important Conditions and Emergency Procedures to Know for Autumn Hiking

The mountains have many risks, including large rocks, dense trees, and steep terrain, which can lead to various accidents.

Individuals with chronic conditions must be especially careful, as symptoms can suddenly arise.

 

Make sure to understand the emergency situations and corresponding first aid procedures for the following scenarios!

Fractures

If a bone is broken, first keep the affected area cool and immobilize it using a branch, clothing, or thick paper.

If there's bleeding, apply direct pressure to stop it. If the bone is exposed, do not push it back in; instead, cover the area with a clean cloth or towel to prevent infection and seek immediate medical attention.

Muscle Cramps

If you experience a cramp in your left leg, press down on the middle joint of your left pinky finger with your right index finger nail to locate the painful area, and continue to press that area to alleviate the pain.

The same applies to cramps in the right leg.

Hypothermia

If your clothes become wet from sweat and wind persists, your body temperature can drop below 35°C (95°F), leading to hypothermia.

In such cases, cover yourself with clothes or a blanket, drink warm fluids, and rub your skin vigorously to improve circulation.

Ankle Sprains

Commonly described as "twisting an ankle," this occurs when ligaments are stretched or torn. If the pain is severe, it's best to descend immediately. For ligament damage, a splint or cast may be needed for 3-4 weeks; if torn, treatment should be extended to 4-6 weeks.

Without proper treatment, chronic pain may result.

 

For Those with Chronic Conditions:

Individuals with hypertension should be cautious, as hiking can elevate blood pressure, potentially leading to severe situations like cerebral hemorrhage.

Anemia patients may require more oxygen due to increased exertion, putting strain on the heart. Always carry your medication for conditions like anemia, hypertension, and diabetes in case of emergencies!

 

Finally,

 

Plese be sure to take care of all your minds and conditions every time.